in an effort to lose some pounds for the graduation day, i jogged in UST everyday for 5 days + no-meal diet (hehe, 2 cups of rice within 5 days).
first day was tough, i was only able to do 4rounds + 1round walk to cool down.
the next four days, i did 6rounds + 1..
the first two rounds are always the hardest part. that's when i feel my legs ache.. but what i do is concentrate on my breathing. the next rounds are better, well maybe except for that 6th round.
chewing a gum helps too. when i forget to bring a gum, my buccal mucosa and my esophagus go dry... haha.
i should be running at least thrice a week from now on. fingers crossed.
